It’s pretty hard to make my family eat healthy. With the exception of Tangy Lentil Oats, and now these Skewers, I have to improvise every frikkin time I want them to eat better. But skewers, my family loves! Like my chicken shashlik skewers are a top family favorite for low-carb nights. Things we do for love I swear. I loveeeee that this recipe works with literally any hard veggie I like. I use it on days when I kinda wanna do a fridge clean-up. #iykyk
Ingredients and Substitutes
You probably already have all the ingredients in your pantry right now. Here’s what you need:
Vegetables – Feel free to use any vegetable you like. This is the perfect time to utilize that produce in your pantry you’ve been ignoring. I went with potatoes, bell peppers, onions, and carrots. I’ve also tried the recipe with sweet potato, zucchini, eggplant, cabbage, and tomatoes. Dry spices – You need paprika, black pepper, salt and garlic powder. Add a pinch of white pepper powder to add that extra kick. Sauces – You need a couple of pantry staples to make the sweet and tangy sauce. Oyster sauce, ketchup, vinegar, honey, and sesame oil. Skip sesame oil if you don’t have it. Oyster sauce substitute: equal part combo of soy sauce and bbq sauce. Garnish – Sesame seeds add such a great crunch, texture, and flavor to the skewers. To make it extra nutritious, top it off with flax seeds or pumpkin seeds.
See the recipe card for full information on ingredients and quantities
Instructions
I’ve put together all the steps in a simple pictorial for you to see how easy this is to make. PRO TIP: Boil your potatoes with salt and vinegar. The vinegar will help your potatoes to remain firm even if you overboil them by mistake.
EXPERT TIP:
If you are using wooden skewers like me, soak them in water for 20 minutes before using, this prevents the sticks from burning while on an open flame. Glazing the skewers with the sauce while its ON the grill/pan creates a very nice deep flavor. Some of the glaze gets cooked and sticks onto the kebabs and when you glaze it later oh la la la ! This step isn’t a must but definitely something to try. If you are afraid some of the vegetables you have chosen aren’t going to cook properly in 15 mins, you can boil them for a bit with the potatoes to be sure. Adding sesame seed as a garnish adds a great layer of texture and taste. You can also opt for other seeds like flax, or pumpkin.
Pairing Suggestions
I absolutely love serving these as is, when I serve them as an appetizer. If you want to make these for brunch or high tea, you can use little toothpicks instead to make them look super cute! These kebabs go so well a side with this Chicken Malai Boti Pulao. I’ve made them as a starter during my Indo-Chinese theme dinners, and it’s always gone within minutes. When my man embarks on his “I-don’t-eat-junk-anymore” phase, I make these veggie skewers and serve them with my hot and sour soup.
More vegetarian recipes you’ll enjoy
Do you have any questions? I’m happy to help! And of course, If you try this recipe, I’d loveeeee to see it or simply hear about it! Hit me up in the comment section below and I’ll get back to asap! Happy Cooking! If you still need a healthy fix, click here to browse through the healthy recipes on the blog.
